Just wondering if anyone here , experiences very painful and sore muscles, I have been having alot of muscle pain in my shoulders, and sides especially My shoulde blades are the worst , My neck muscles are so tight. Heat works, but when I recieved some massage threrapy on my shoulder blades, I couldn't believe the pain from the knots. His use of massage techniques actually relieved my pain . I was also told to use a thing called a therapy cane. Which I cant wait to get. Anything to relieve the aches and pains of having CF